BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20180604T010000Z DTEND:20180604T030000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Roll and Release "Core" Class with Joonbug Yoga at Alderbrook DESCRIPTION:June 3rd\, 2018\n\nRoll and Release "Coregeous Ball" Yoga Workshop\n\nThis yoga workshop is designed for myofascial release for core strength and wellness! Yoga postures and Yoga Tune Up balls and core balls are used during the session with guidance by certified Myofascial Release for Yoga and Wellness instructor\, Michelle Pugh.\n\n\n\nDate: Sunday\, June 3rd\, 2018\n\nTime: 6:00 to 8:00 p.m.\n\nLocation: Alderbrook Resort and Spa\, Union\, WA\n\nDetails: Join Michelle Pugh for a 2 hour workshop designed for beginners and experienced practitioners to enjoy the benefits of Myofascial Release for Yoga and Wellness with focus on the core! We will move through a 90 minute yoga practice with guidance on how to use Yoga Tune Up balls and Coregeous balls appropriately in conjunction with basic yoga poses and breath work. Our session ends with a restorative 20 minute guided meditation (yoga blankets\, eye pillows and bolsters will be provided for added comfort). Please check in at the front desk upon arrival.\n\nCoregeous BallThe Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals for ultimate core health!\n\nWhat to bring: Please dress in layers\, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top\, yoga pants\, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up balls and core balls during our practice. Water and herbal tea will be provided throughout the class for hydration.\n\nPre-registration required: $45.00 per person. Pre-registration due by May 20th\, 2018. X-ALT-DESC;FMTTYPE=text/html:
Date: \;Sunday\, June 3rd\, 2018
\n\nTime: \;6:00 to 8:00 p.m.
\n\nLocation: \;Alderbrook Resort and Spa\, Union\, WA
\n\nDetails: \;Join Michelle Pugh for a 2 hour workshop designed for beginners and experienced practitioners to enjoy the benefits of \;Myofascial Release for Yoga and Wellness with focus on the core! We will move through a 90 minute yoga practice with guidance on how to use \;Yoga Tune Up®\; \;balls and Coregeous®\; \;balls \;appropriately in conjunction with basic yoga poses and breath work. Our session ends with a restorative 20 minute guided meditation (yoga blankets\, eye pillows and bolsters will be provided for added comfort). Please check in at the front desk upon arrival.
\n\nCoregeous®\; BallThe Coregeous®\; \;Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "\;skin"\; that'\;s used \;to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals for ultimate core health!
\n\nWhat to bring: \;Please dress in layers\, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top\, yoga pants\, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up®\; balls and core balls during our practice. Water and herbal tea will be provided throughout the class for hydration.
\n\nPre-registration required: \;$45.00 per person. Pre-registration due by May 20th\, 2018. \;
\n LOCATION:Location: Alderbrook Resort and Spa\, Union\, WA UID:e.367.5280 SEQUENCE:3 DTSTAMP:20240329T091601Z URL:http://members.northmasonchamber.com/events/details/roll-and-release-core-class-with-joonbug-yoga-at-alderbrook-5280 END:VEVENT END:VCALENDAR