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Spring Self Care Yoga Retreat at Alderbrook with Joonbug Yoga

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Name: Spring Self Care Yoga Retreat at Alderbrook with Joonbug Yoga
Date: April 15, 2018
Time: 10:00 AM - 5:00 PM PDT
Event Description:

April 15, 2018

"Spring Self Care" Yoga Retreat

Take time for self care this Spring with Joonbug Yoga and guest teachers, Elizabeth Campbell (Traditional Plants Educator), Preethie Capezio (L.M.P. and 200 Hour Registered Yoga Teacher) and Rebekah Brems (500 hour registered yoga teacher)!

This workshop is designed for beginning and experienced yoga students to experience the benefits of a full day of self care to renew, revitalize and refresh your body, mind and spirit.

 
Date: Sunday, April 15th, 2018
 
Time: 10:00 a.m. to 5:00 p.m.
 
Cost:  $175.00 per person. Pre-registration is due by April 8th, 2018 at www.JoonbugYoga.com/rates
 
Location: Alderbrook Resort and Spa in the Ballroom West Room, Union, WA
 
What to bring: Please dress in layers and bring a blanket, bolster or other personal yoga props for added comfort. The resort provides some yoga mats, water and herbal teas during the class.
 
Pre-registration required: Pre-registration due by April 8th, 2018.
 
Spring Self Care Retreat Schedule: 
 
10 am - 11:30 am
“Sparking the fire within”
Morning Meditation and Kundalini yoga with Rebekah
 
Break
 
11:45 am - 12:15 pm
“Soul journaling” with Preethie
 
Lunch - Spring soup, herbal teas and bread provided by our retreat team
 
1:15 pm - 2:30 pm
“Spring Renewal” take-home herbal products
Self care aromatherapy and essential oil spray product making with Elizabeth
 
 
Break
 
2:45 pm - 5:00 pm
“Plant your intentions" Flow Yoga practice with Michelle, self care foot and hand spa treatments with Michelle, Rebekah and Preethie and a soothing end to the day with a relaxing guided Yoga Nidra meditation with Michelle
Event Media:
Location:
Location: Alderbrook Resort and Spa in the Ballroom West Room, Union, WA
 
 
Date/Time Information:
April 15th, 2018 from 10 a.m. to 5 p.m.
Contact Information:
Michelle Pugh 360.556.6205
Fees/Admission:
Cost:  $175.00 per person. Pre-registration is due by April 8th, 2018 at www.JoonbugYoga.com/rates
 
 
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