North Mason Chamber
Roll and Release "Core" Class with Joonbug Yoga at Alderbrook
June 3rd, 2018
Roll and Release "Coregeous® Ball" Yoga Workshop
This yoga workshop is designed for myofascial release for core strength and wellness! Yoga postures and Yoga Tune Up® balls and core balls are used during the session with guidance by certified Myofascial Release for Yoga and Wellness instructor, Michelle Pugh.
Date: Sunday, June 3rd, 2018
Time: 6:00 to 8:00 p.m.
Location: Alderbrook Resort and Spa, Union, WA
Details: Join Michelle Pugh for a 2 hour workshop designed for beginners and experienced practitioners to enjoy the benefits of Myofascial Release for Yoga and Wellness with focus on the core! We will move through a 90 minute yoga practice with guidance on how to use Yoga Tune Up® balls and Coregeous® balls appropriately in conjunction with basic yoga poses and breath work. Our session ends with a restorative 20 minute guided meditation (yoga blankets, eye pillows and bolsters will be provided for added comfort). Please check in at the front desk upon arrival.
Coregeous® BallThe Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals for ultimate core health!
What to bring: Please dress in layers, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top, yoga pants, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up® balls and core balls during our practice. Water and herbal tea will be provided throughout the class for hydration.
Pre-registration required: $45.00 per person. Pre-registration due by May 20th, 2018.