Friday, October 26th, 2018
Fall Wellness Workshop at Alderbrook Golf and Yacht Club
YOGA . MEDITATION AND ESSENTIAL OILS WITH MASSAGE TREATMENTS
Date: Friday, October 26th, 2018
Time: Noon to 1:30 pm*
Cost and Registration: $35.00 per person
Contact: Michelle Pugh at 360.556.6205 or email firstname.lastname@example.org for more information.
*6 people minimum registered by the 24th to hold the workshop.
Details: Taking time for self care at this time of year is key as we come inward from the busy Summer and welcome the beauty of Fall. Enjoy a yoga and meditation practice led by Michelle with the theme of letting go and welcoming change. This warm and cozy wellness offering will also include Fall essential oil blends/aromatherapy, gentle yoga and massage treatments by Preethie on the scalp, neck, hands or back to assist letting go and creating room for deep inspiration. Our yoga practice will include modifications for beginning yoga students. Blankets, bolsters, chairs and eye pillows will be provided throughout the session. Please bring your own yoga mat. No experience necessary. This class is open to Alderbrook Golf and Yacht Club members and the public. Leave feeling refreshed and ready for the season inside and out!