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Fall "Rejuvenate" Yoga Retreat with Joonbug Yoga at Alderbrook

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Name: Fall "Rejuvenate" Yoga Retreat with Joonbug Yoga at Alderbrook
Date: November 3, 2018 - November 4, 2018
Event Description:

November 3rd and 4th, 2018

Fall "Rejuvenate" Yoga Retreat

Fall into wellness at our 3-day retreat with Joonbug Yoga and guest teachers, Elizabeth Campbell (Traditional Plants Educator), Preethie Capezio (L.M.P. and 200 Hour R.Y.T.) and Rebekah Brems (500 hour R.Y.T.), Camelia Pugh (L.P.N. and 200 hour R.Y.T.), Linda Woytowich (Woytowich Designs Owner), Jessica Roberson (200 hour R.Y.T.) and Matt Campbell (Tai Chi Instructor).

 Read more about our retreat team now!

Our retreat is designed for beginning and experienced students. Enjoy a variety of offerings including yoga, Tai Chi, journaling, meditation, creative activities, herbal teas, essential oils and more! 

Date: Saturday and Sunday, November 3rd - 4th, 2018

Time: 8:00 a.m. to 5:00 p.m.

Location: Alderbrook Resort and Spa in the Ballroom West Room and Pool, Union, WA

What to bring: Please dress in layers and bring a blanket, bolster or other personal yoga props for added comfort. The resort provides some yoga mats, water and herbal teas during the class.

Pre-registration required: $295.00 per person. Pre-registration due by October 25th, 2018. Contact Michelle for more information at 360.556.6205.

Rejuvenate Yoga Retreat Schedule

Saturday, November 3rd

8:00 a.m. - 9:30 a.m.: Meditation and all levels asana practice with Jessica

9:30 a.m. - 9:45 a.m.: Break

9:45 a.m. - Noon: Aqua yoga and water meditation practice to soothe with Michelle

Noon - 1:00 p.m.: Lunch Break

1:00 p.m. - 3:00 p.m.: Energetics, mantra and meditation with Rebekah

3:00 p.m. - 3:15 p.m.: Break

3:15 p.m. - 5:00 p.m.: Gentle/restorative yoga practice followed by Yoga Nidra Meditation with Camelia

 

Sunday, November 4th

8:00 a.m. - 9:30 a.m.: Meditation and Tai Chi basics practice with Matt

9:30 a.m. - 9:45 a.m.: Break

9:45 a.m. - Noon: Flow yoga detox practice designed to balance and cleanse with Michelle followed by a nurturing essential oils and locally harvested herbal tea session with Elizabeth for overall relaxation

Noon - 1:00 p.m.: Lunch Break

1:00 p.m. - 3:00 p.m.: “Create and Rejuvenate!” group session designed to dive deeper into your creative self through the practices of meditation, gentle yoga, journaling and art with Linda and Preethie

3:00 p.m. - 3:15 p.m.: Break

3:15 p.m. - 5:00 p.m. (closing practice): Guided meditation and gentle yoga practice with Michelle

Event Media:
Location:

Location: Alderbrook Resort and Spa in the Ballroom West Room and Pool, Union, WA

Date/Time Information:

Date: Saturday and Sunday, November 3rd - 4th, 2018

Time: 8:00 a.m. to 5:00 p.m.

Contact Information:
Michelle Pugh 360.556.6205
Fees/Admission:
Pre-registration required: $295.00 per person. Pre-registration due by October 25th, 2018. Contact Michelle for more information at 360.556.6205.
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